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Frances Angulo 8x500m/2:30r row

4,000

Meters

15:59.8

Time

1:59.9

Pace

261

Calories

Rest Distance320
Rest Time17:30.0
Overall Distance4,320
Overall Time33:29.8
Average Watts203
Calories Per Hour997
Stroke Rate31
Stroke Count509
Drag Factor111

October 08, 2025 07:22:57

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8x500 2:30r
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:59.8 4,000 1:59.9 203 997 31
2:03.1 500 2:03.1 188 945 29
2:01.0 500 2:01.0 198 979 31
2:01.2 500 2:01.2 197 976 31
2:01.0 500 2:01.0 198 979 30
2:00.5 500 2:00.5 200 988 33
1:59.0 500 1:59.0 208 1014 32
1:59.3 500 1:59.3 206 1009 33
1:54.7 500 1:54.7 232 1098 35
r320

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Workout Graph

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