Frances Angulo 12:00 row
1,804
Meters
12:00.0
Time
3:19.5
Pace
103
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 17 |
| Stroke Count | 204 |
| Drag Factor | 118 |
October 10, 2025 07:37:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,804 | 3:19.5 | 44 | 515 | 103 | 17 |
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 21 |
| 4:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 25 |
| 6:00.0 | 326 | 3:04.0 | 56 | 570 | 19 | 19 |
| 8:00.0 | 161 | 6:12.6 | 7 | 270 | 9 | 9 |
| 10:00.0 | 261 | 3:49.8 | 29 | 480 | 16 | 14 |
| 12:00.0 | 265 | 3:46.4 | 30 | 510 | 17 | 15 |
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12 min warm up
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