Frances Angulo 12:00 row
928
Meters
12:00.0
Time
6:27.9
Pace
56
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 8 |
| Stroke Count | 103 |
| Drag Factor | 115 |
October 10, 2025 07:51:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 928 | 6:27.9 | 6 | 320 | 8 |
| 2:00.0 | 203 | 4:55.5 | 14 | 346 | 11 |
| 4:00.0 | 169 | 5:55.0 | 8 | 326 | 9 |
| 6:00.0 | 184 | 5:26.0 | 10 | 334 | 10 |
| 8:00.0 | 25 | 40:00.0 | 0 | 300 | 2 |
| 10:00.0 | 219 | 4:33.9 | 17 | 358 | 12 |
| 12:00.0 | 129 | 7:45.1 | 3 | 311 | 7 |
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12 min warm up
app.erg.zone