Frances Angulo 4x1:00/1:00r row
1,084
Meters
4:00.0
Time
1:50.7
Pace
76
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,383 |
| Overall Time | 8:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 33 |
| Stroke Count | 151 |
| Drag Factor | 114 |
October 14, 2025 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 33 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 34 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 35 | |
| r299 |
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Workout Graph
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