Frances Angulo v3:00/3:00r...6 row
4,476
Meters
18:00.0
Time
2:00.6
Pace
293
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,642 |
| Overall Time | 36:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 32 |
| Stroke Count | 592 |
| Drag Factor | 118 |
October 18, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,476 | 2:00.6 | 199 | 985 | 32 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 32 | |
| r: 3:00 | 42 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 31 | |
| r: 3:00 | 33 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 33 | |
| r: 3:00 | 19 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 31 | |
| r: 3:00 | 27 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 32 | |
| r: 3:00 | 34 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 33 | |
| r: 3:00 | 11 | |||||
| r166 |
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Workout Graph
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