Frances Angulo v2000m/1:00r...5 row
10,000
Meters
49:22.6
Time
2:28.1
Pace
550
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,054 |
| Overall Time | 53:22.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 1128 |
| Drag Factor | 118 |
October 19, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:22.6 | 10,000 | 2:28.1 | 108 | 670 | 23 | |
| 10:03.9 | 2,000 | 2:30.9 | 102 | 650 | 23 | |
| r: 1:00 | 25 | |||||
| 9:49.1 | 2,000 | 2:27.2 | 110 | 677 | 23 | |
| r: 1:00 | 16 | |||||
| 9:51.8 | 2,000 | 2:27.9 | 108 | 671 | 23 | |
| r: 1:00 | 8 | |||||
| 9:50.4 | 2,000 | 2:27.6 | 109 | 674 | 23 | |
| r: 1:00 | 5 | |||||
| 9:47.3 | 2,000 | 2:26.8 | 111 | 680 | 23 | |
| r54 |
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Workout Graph
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