Frances Angulo 20:00 row
4,022
Meters
20:00.0
Time
2:29.1
Pace
218
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 117 |
October 20, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,022 | 2:29.1 | 105 | 662 | 218 | 21 |
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 43 | 21 |
| 8:00.0 | 801 | 2:29.8 | 104 | 658 | 43 | 21 |
| 12:00.0 | 810 | 2:28.1 | 108 | 670 | 44 | 21 |
| 16:00.0 | 806 | 2:28.8 | 106 | 664 | 44 | 21 |
| 20:00.0 | 810 | 2:28.1 | 108 | 670 | 44 | 22 |
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Workout Graph
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