Frances Angulo v1:30/1:30r...8 row
3,035
Meters
12:00.0
Time
1:58.6
Pace
200
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,118 |
| Overall Time | 22:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 31 |
| Stroke Count | 379 |
| Drag Factor | 120 |
October 21, 2025 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,035 | 1:58.6 | 210 | 1021 | 31 | |
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 31 | |
| r: 1:30 | 9 | |||||
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 31 | |
| r: 1:30 | 11 | |||||
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 31 | |
| r: 1:30 | 12 | |||||
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 31 | |
| r: 1:30 | 19 | |||||
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 31 | |
| r: 1:30 | 9 | |||||
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 32 | |
| r: 1:30 | 14 | |||||
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 32 | |
| r: 1:30 | 9 | |||||
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 33 | |
| r83 |
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