Frances Angulo v200m/1:00r...5 row
2,600
Meters
9:55.1
Time
1:54.4
Pace
180
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,768 |
| Overall Time | 16:25.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 118 |
October 24, 2025 17:42:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.1 | 2,600 | 1:54.4 | 234 | 1103 | 32 | |
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 36 | |
| r: 1:00 | 54 | |||||
| 1:29.2 | 400 | 1:51.5 | 252 | 1168 | 32 | |
| r: 2:00 | 41 | |||||
| 2:16.5 | 600 | 1:53.7 | 238 | 1118 | 34 | |
| r: 2:00 | 36 | |||||
| 3:11.2 | 800 | 1:59.5 | 205 | 1005 | 32 | |
| r: 1:30 | 37 | |||||
| 2:16.7 | 600 | 1:53.9 | 237 | 1114 | 33 | |
| r168 |
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Workout Graph
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