Frances Angulo 12:00 row
1,557
Meters
12:00.0
Time
3:51.2
Pace
90
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 15 |
| Stroke Count | 181 |
| Drag Factor | 118 |
October 25, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 1,557 | 3:51.2 | 28 | 397 | 15 |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 24 |
| 6:00.0 | 374 | 4:00.6 | 25 | 386 | 15 |
| 9:00.0 | 268 | 5:35.8 | 9 | 331 | 10 |
| 12:00.0 | 305 | 4:55.0 | 14 | 346 | 11 |
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Workout Graph
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