Frances Angulo v200m/4:00r...12 row
2,400
Meters
7:54.7
Time
1:38.8
Pace
199
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 44:00.0 |
| Overall Distance | 2,567 |
| Overall Time | 51:54.7 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 39 |
| Stroke Count | 314 |
| Drag Factor | 118 |
October 25, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.7 | 2,400 | 1:38.8 | 362 | 1509 | 39 | |
| 0:40.5 | 200 | 1:41.2 | 337 | 1422 | 38 | |
| r: 4:00 | 16 | |||||
| 0:40.4 | 200 | 1:41.0 | 340 | 1425 | 34 | |
| r: 4:00 | 10 | |||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 37 | |
| r: 4:00 | 14 | |||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 39 | |
| r: 4:00 | 13 | |||||
| 0:39.2 | 200 | 1:38.0 | 372 | 1561 | 40 | |
| r: 4:00 | 16 | |||||
| 0:39.3 | 200 | 1:38.2 | 369 | 1557 | 40 | |
| r: 4:00 | 15 | |||||
| 0:39.6 | 200 | 1:39.0 | 361 | 1454 | 39 | |
| r: 4:00 | 21 | |||||
| 0:39.4 | 200 | 1:38.5 | 366 | 1553 | 40 | |
| r: 4:00 | 16 | |||||
| 0:39.3 | 200 | 1:38.2 | 369 | 1557 | 41 | |
| r: 4:00 | 14 | |||||
| 0:39.1 | 200 | 1:37.7 | 375 | 1565 | 41 | |
| r: 4:00 | 18 | |||||
| 0:38.9 | 200 | 1:37.2 | 381 | 1573 | 42 | |
| r: 4:00 | 14 | |||||
| 0:38.9 | 200 | 1:37.2 | 381 | 1573 | 43 | |
| r167 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.