Frances Angulo 45:00 BikeErg
18,035
Meters
45:00.0
Time
2:29.7
Pace
493
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 78 |
| Revolution Count | 3543 |
| Drag Factor | 45 |
October 25, 2025 18:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,035 | 2:29.7 | 104 | 658 | 493 | 78 |
| 9:00.0 | 3,370 | 2:40.2 | 85 | 592 | 88 | 73 |
| 18:00.0 | 3,698 | 2:26.0 | 112 | 686 | 103 | 81 |
| 27:00.0 | 3,670 | 2:27.1 | 110 | 678 | 101 | 80 |
| 36:00.0 | 3,664 | 2:27.3 | 109 | 676 | 101 | 80 |
| 45:00.0 | 3,633 | 2:28.6 | 107 | 666 | 100 | 79 |
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Workout Graph
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