Frances Angulo 30:00 row
6,199
Meters
30:00.0
Time
2:25.1
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 117 |
October 27, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,199 | 2:25.1 | 114 | 688 | 344 | 22 |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 22 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 680 | 68 | 23 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 690 | 69 | 23 |
| 24:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 23 |
| 30:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 23 |
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Workout Graph
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