Frances Angulo v3:00/4:00r...4 row
3,460
Meters
14:00.0
Time
2:01.3
Pace
225
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,563 |
| Overall Time | 26:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 32 |
| Stroke Count | 461 |
| Drag Factor | 114 |
October 28, 2025 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,460 | 2:01.3 | 196 | 973 | 32 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 33 | |
| r: 4:00 | 41 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 31 | |
| r: 4:00 | 26 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 33 | |
| r: 4:00 | 36 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 32 | |
| r103 |
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Workout Graph
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