Frances Angulo 45:00 row
9,102
Meters
45:00.0
Time
2:28.3
Pace
500
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 994 |
| Drag Factor | 114 |
October 29, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,102 | 2:28.3 | 107 | 669 | 21 |
| 9:00.0 | 1,771 | 2:32.4 | 99 | 639 | 21 |
| 18:00.0 | 1,822 | 2:28.1 | 108 | 670 | 22 |
| 27:00.0 | 1,840 | 2:26.7 | 111 | 681 | 22 |
| 36:00.0 | 1,833 | 2:27.2 | 110 | 676 | 22 |
| 45:00.0 | 1,836 | 2:27.0 | 110 | 678 | 22 |
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Workout Graph
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