Frances Angulo 5000m row
5,000
Meters
25:44.0
Time
2:34.4
Pace
267
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 583 |
| Drag Factor | 108 |
October 30, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:44.0 | 5,000 | 2:34.4 | 95 | 622 | 267 | 22 |
| 5:16.8 | 1,000 | 2:38.4 | 88 | 602 | 53 | 21 |
| 5:10.4 | 2,000 | 2:35.2 | 94 | 614 | 53 | 22 |
| 5:07.5 | 3,000 | 2:33.7 | 96 | 620 | 53 | 23 |
| 5:06.4 | 4,000 | 2:33.2 | 97 | 634 | 54 | 23 |
| 5:02.9 | 5,000 | 2:31.4 | 101 | 641 | 54 | 24 |
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Workout Graph
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