Frances Angulo v6:00/2:00r...6 row
8,063
Meters
36:00.0
Time
2:13.9
Pace
478
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,197 |
| Overall Time | 46:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 926 |
| Drag Factor | 116 |
October 31, 2025 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,063 | 2:13.9 | 146 | 801 | 25 | |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 25 | |
| r: 2:00 | 21 | |||||
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 25 | |
| r: 2:00 | 28 | |||||
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 26 | |
| r: 2:00 | 31 | |||||
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 26 | |
| r: 2:00 | 34 | |||||
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 25 | |
| r: 2:00 | 20 | |||||
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 25 | |
| r134 |
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Workout Graph
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