Frances Angulo 3x100m/4:00r row
300
Meters
1:00.3
Time
1:40.5
Pace
24
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 368 |
| Overall Time | 13:00.3 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 43 |
| Stroke Count | 46 |
| Drag Factor | 116 |
November 01, 2025 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.3 | 300 | 1:40.5 | 345 | 1486 | 43 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 41 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 42 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 49 | |
| r68 |
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Workout Graph
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