Frances Angulo 30:00 row
5,666
Meters
30:00.0
Time
2:38.8
Pace
299
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 114 |
November 01, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,666 | 2:38.8 | 87 | 600 | 23 |
| 6:00.0 | 1,066 | 2:48.8 | 73 | 550 | 22 |
| 12:00.0 | 1,122 | 2:40.4 | 85 | 591 | 23 |
| 18:00.0 | 1,148 | 2:36.7 | 91 | 612 | 23 |
| 24:00.0 | 1,151 | 2:36.3 | 92 | 614 | 24 |
| 30:00.0 | 1,180 | 2:32.5 | 99 | 639 | 24 |
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Workout Graph
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