Frances Angulo v300m/5:00r...3 row
600
Meters
1:57.2
Time
1:37.6
Pace
50
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 634 |
| Overall Time | 11:57.2 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 44 |
| Stroke Count | 87 |
| Drag Factor | 118 |
November 04, 2025 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.2 | 600 | 1:37.6 | 376 | 1592 | 44 | |
| 0:58.9 | 300 | 1:38.1 | 370 | 1573 | 43 | |
| r: 5:00 | 16 | |||||
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 43 | |
| r: 5:00 | 18 | |||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 53 | |
| r34 |
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Workout Graph
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