Frances Angulo v20:00/1:00r...3 row
11,894
Meters
1:00:00.0
Time
2:31.3
Pace
650
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,925 |
| Overall Time | 1:03:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 1202 |
| Drag Factor | 117 |
November 06, 2025 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,894 | 2:31.3 | 101 | 647 | 20 | |
| 20:00.0 | 3,870 | 2:35.0 | 94 | 623 | 20 | |
| r: 1:00 | 12 | |||||
| 20:00.0 | 4,020 | 2:29.2 | 105 | 662 | 21 | |
| r: 1:00 | 6 | |||||
| 20:00.0 | 4,005 | 2:29.8 | 104 | 658 | 20 | |
| r: 1:00 | 13 | |||||
| r31 |
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Workout Graph
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