Frances Angulo 3x100m/3:00r row
300
Meters
1:01.5
Time
1:42.5
Pace
23
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 367 |
| Overall Time | 10:01.5 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 43 |
| Stroke Count | 47 |
| Drag Factor | 117 |
November 07, 2025 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.5 | 300 | 1:42.5 | 325 | 1418 | 43 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 41 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 44 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 47 | |
| r67 |
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Workout Graph
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