Frances Angulo 4x250m/2:00r row
1,000
Meters
3:33.7
Time
1:46.8
Pace
76
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,431 |
| Overall Time | 11:33.7 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 38 |
| Stroke Count | 190 |
| Drag Factor | 114 |
November 07, 2025 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 38 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 40 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 42 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 36 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 36 | |
| r431 |
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Workout Graph
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