Frances Angulo v100m/3:00r...9 row
1,500
Meters
5:00.1
Time
1:40.0
Pace
119
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 1,629 |
| Overall Time | 35:00.1 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 42 |
| Stroke Count | 214 |
| Drag Factor | 115 |
November 07, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.1 | 1,500 | 1:40.0 | 350 | 1503 | 42 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 38 | |
| r: 3:00 | 17 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 40 | |
| r: 3:00 | 19 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 45 | |
| r: 3:00 | 18 | |||||
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 42 | |
| r: 3:30 | 12 | |||||
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 43 | |
| r: 3:30 | 10 | |||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 45 | |
| r: 3:30 | 11 | |||||
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 44 | |
| r: 3:30 | 14 | |||||
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 37 | |
| r: 3:30 | 12 | |||||
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 49 | |
| r: 3:30 | 16 | |||||
| r129 |
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Workout Graph
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