Frances Angulo v2000m/0:23r...5
16,000
Meters
56:22.8
Time
2:30.0
Pace
605
Calories
| Transition Time | 1:21.0 |
|---|
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 44 |
November 09, 2025 07:25:49
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 56:22.8 | 16,000 | 2:30.0 | 103 | 656 | 44 | |
| 10:04.2 | 2,000 |  |
2:31.0 | 102 | 649 | 22 |
| 13:08.6 | 5,000 |  |
2:37.7 | 89 | 607 | 67 |
| 9:47.8 | 2,000 | |
2:26.9 | 110 | 679 | 23 |
| 12:14.8 | 5,000 | |
2:26.9 | 110 | 679 | 73 |
| 9:46.4 | 2,000 | |
2:26.6 | 111 | 682 | 22 |
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Workout Graph
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Zone 2 not boring
app.erg.zone