Frances Angulo v100m/4:00r...10 row
2,200
Meters
7:48.8
Time
1:46.5
Pace
166
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 2,595 |
| Overall Time | 47:48.8 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 40 |
| Stroke Count | 358 |
| Drag Factor | 115 |
November 12, 2025 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.8 | 2,200 | 1:46.5 | 289 | 1295 | 40 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 47 | |
| r: 4:00 | 20 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 42 | |
| r: 4:00 | 22 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 44 | |
| r: 4:00 | 20 | |||||
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 35 | |
| r: 4:00 | 27 | |||||
| 1:01.2 | 300 | 1:42.0 | 330 | 1435 | 43 | |
| r: 4:00 | 10 | |||||
| 1:01.5 | 300 | 1:42.5 | 325 | 1418 | 43 | |
| r: 4:00 | 82 | |||||
| 1:03.8 | 300 | 1:46.3 | 291 | 1301 | 40 | |
| r: 4:00 | 61 | |||||
| 1:05.5 | 300 | 1:49.1 | 269 | 1225 | 39 | |
| r: 4:00 | 56 | |||||
| 1:06.3 | 300 | 1:50.5 | 259 | 1192 | 41 | |
| r: 4:00 | 82 | |||||
| 1:05.7 | 300 | 1:49.5 | 267 | 1217 | 38 | |
| r: 4:00 | 15 | |||||
| r395 |
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Workout Graph
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