Frances Angulo v2000m/2:00r...5 row
10,000
Meters
48:15.1
Time
2:24.7
Pace
561
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,086 |
| Overall Time | 58:15.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 1105 |
| Drag Factor | 113 |
November 13, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:15.1 | 10,000 | 2:24.7 | 115 | 697 | 22 | |
| 9:59.6 | 2,000 | 2:29.9 | 104 | 657 | 23 | |
| r: 2:00 | 32 | |||||
| 9:38.0 | 2,000 | 2:24.5 | 116 | 699 | 23 | |
| r: 2:00 | 11 | |||||
| 9:32.5 | 2,000 | 2:23.1 | 119 | 710 | 23 | |
| r: 2:00 | 14 | |||||
| 9:37.5 | 2,000 | 2:24.3 | 116 | 700 | 23 | |
| r: 2:00 | 17 | |||||
| 9:27.5 | 2,000 | 2:21.8 | 123 | 721 | 22 | |
| r: 2:00 | 12 | |||||
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.