Frances Angulo v5:00/0:12r...3
3,333
Meters
17:37.0
Time
3:06.6
Pace
130
Calories
| Transition Time | 2:37.0 |
|---|
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 32 |
November 14, 2025 15:39:42
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 17:37.0 | 3,333 | 3:06.6 | 80 | 579 | 32 | |
| 5:00.0 | 1,032 |  |
2:25.3 | 114 | 692 | 25 |
| 5:00.0 | 1,845 |  |
2:42.6 | 81 | 580 | 59 |
| 5:00.0 | 456 | |
5:28.9 | 10 | 333 | 12 |
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Workout Graph
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90 min zone 2
app.erg.zone