Frances Angulo v5:00/0:06r...15
16,561
Meters
1:50:30.0
Time
3:28.9
Pace
578
Calories
| Transition Time | 35:30.0 |
|---|
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 31 |
November 14, 2025 17:32:29
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:50:30.0 | 16,561 | 3:28.9 | 48 | 480 | 31 | |
| 5:00.0 | 601 |  |
4:09.5 | 23 | 377 | 15 |
| 5:00.0 | 2,022 |  |
2:28.3 | 107 | 668 | 60 |
| 5:00.0 | 1,021 | |
2:26.9 | 110 | 679 | 25 |
| 5:00.0 | 1,469 | |
3:24.2 | 41 | 441 | 44 |
| 5:00.0 | 740 | |
3:22.7 | 42 | 444 | 18 |
| 5:00.0 | 1,385 | |
3:36.6 | 34 | 418 | 41 |
| 5:00.0 | 576 | |
4:20.4 | 20 | 368 | 14 |
| 5:00.0 | 1,576 | |
3:10.3 | 51 | 474 | 47 |
| 5:00.0 | 587 | |
4:15.5 | 21 | 372 | 14 |
| 5:00.0 | 1,757 | |
2:50.7 | 70 | 541 | 52 |
| 5:00.0 | 632 | |
3:57.3 | 26 | 390 | 15 |
| 5:00.0 | 1,809 | |
2:45.8 | 77 | 564 | 54 |
| 5:00.0 | 641 | |
3:54.0 | 27 | 394 | 16 |
| 5:00.0 | 1,574 | |
3:10.5 | 51 | 473 | 51 |
| 5:00.0 | 171 | |
14:37.1 | 1 | 301 | 4 |
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Workout Graph
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90 min zone 2
app.erg.zone