Frances Angulo v200m/4:00r...10 row
2,000
Meters
6:33.4
Time
1:38.3
Pace
168
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 2,171 |
| Overall Time | 46:33.4 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 43 |
| Stroke Count | 289 |
| Drag Factor | 111 |
November 15, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.4 | 2,000 | 1:38.3 | 368 | 1566 | 43 | |
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 44 | |
| r: 4:00 | 13 | |||||
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 46 | |
| r: 4:00 | 13 | |||||
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 49 | |
| r: 4:00 | 15 | |||||
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 50 | |
| r: 4:00 | 17 | |||||
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 41 | |
| r: 4:00 | 20 | |||||
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 41 | |
| r: 4:00 | 19 | |||||
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 41 | |
| r: 4:00 | 20 | |||||
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 43 | |
| r: 4:00 | 14 | |||||
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 41 | |
| r: 4:00 | 18 | |||||
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 41 | |
| r: 4:00 | 22 | |||||
| r171 |
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Workout Graph
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