Frances Angulo v7:00/0:30r...5 row
1,954
Meters
9:10.4
Time
2:20.8
Pace
120
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,009 |
| Overall Time | 13:10.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 244 |
| Drag Factor | 103 |
November 17, 2025 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.4 | 1,954 | 2:20.8 | 125 | 731 | 26 | |
| 7:00.0 | 1,528 | 2:17.4 | 135 | 764 | 27 | |
| r: 0:30 | 9 | |||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 35 | |
| r: 1:00 | 12 | |||||
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 28 | |
| r: 1:00 | 12 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 41 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 16 | |
| r55 |
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Workout Graph
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