Frances Angulo 400m row
400
Meters
1:18.7
Time
1:38.3
Pace
32
Calories
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 42 |
| Stroke Count | 56 |
| Drag Factor | 110 |
November 17, 2025 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18.7 | 400 | 1:38.3 | 368 | 1565 | 42 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 42 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1640 | 43 |
| 0:19.5 | 300 | 1:37.5 | 378 | 1599 | 40 |
| 0:19.9 | 400 | 1:39.5 | 355 | 1522 | 45 |
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Workout Graph
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