Frances Angulo v3:00/3:00r...10 row
7,142
Meters
30:00.0
Time
2:06.0
Pace
447
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 7,500 |
| Overall Time | 57:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 29 |
| Stroke Count | 917 |
| Drag Factor | 114 |
November 19, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,142 | 2:06.0 | 175 | 901 | 29 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 30 | |
| r: 3:00 | 51 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 28 | |
| r: 3:00 | 27 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 29 | |
| r: 3:00 | 37 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 29 | |
| r: 3:00 | 36 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 28 | |
| r: 3:00 | 36 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 29 | |
| r: 3:00 | 55 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 29 | |
| r: 3:00 | 41 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 30 | |
| r: 3:00 | 42 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 29 | |
| r: 3:00 | 33 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 30 | |
| r358 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.