Frances Angulo v800m/3:00r...5 row
4,000
Meters
16:01.7
Time
2:00.2
Pace
262
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,200 |
| Overall Time | 28:01.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 31 |
| Stroke Count | 536 |
| Drag Factor | 113 |
November 21, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.7 | 4,000 | 2:00.2 | 201 | 993 | 31 | |
| 3:17.0 | 800 | 2:03.1 | 188 | 945 | 30 | |
| r: 3:00 | 69 | |||||
| 3:14.2 | 800 | 2:01.3 | 196 | 973 | 30 | |
| r: 3:00 | 37 | |||||
| 3:12.7 | 800 | 2:00.4 | 200 | 989 | 33 | |
| r: 3:00 | 59 | |||||
| 3:09.9 | 800 | 1:58.6 | 209 | 1020 | 33 | |
| r: 3:00 | 35 | |||||
| 3:08.1 | 800 | 1:57.5 | 215 | 1041 | 33 | |
| r200 |
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Workout Graph
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