Frances Angulo 7:00 row
1,480
Meters
7:00.0
Time
2:21.8
Pace
85
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 170 |
| Drag Factor | 108 |
November 25, 2025 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,480 | 2:21.8 | 123 | 728 | 85 | 24 |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 23 |
| 4:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 25 |
| 6:00.0 | 423 | 2:21.8 | 123 | 750 | 25 | 25 |
| 7:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 25 |
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Workout Graph
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