Frances Angulo v5:00/3:00r...6 row
7,011
Meters
30:00.0
Time
2:08.3
Pace
437
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,304 |
| Overall Time | 45:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 870 |
| Drag Factor | 107 |
November 25, 2025 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,011 | 2:08.3 | 165 | 874 | 28 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 27 | |
| r: 3:00 | 58 | |||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 876 | 28 | |
| r: 3:00 | 42 | |||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 28 | |
| r: 3:00 | 75 | |||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 876 | 29 | |
| r: 3:00 | 53 | |||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 876 | 28 | |
| r: 3:00 | 65 | |||||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 900 | 28 | |
| r293 |
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Workout Graph
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