Frances Angulo v500m/2:00r...8 row
4,000
Meters
16:22.3
Time
2:02.7
Pace
257
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,390 |
| Overall Time | 30:22.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 32 |
| Stroke Count | 572 |
| Drag Factor | 113 |
November 26, 2025 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.3 | 4,000 | 2:02.7 | 189 | 950 | 32 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 32 | |
| r: 2:00 | 59 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 31 | |
| r: 2:00 | 63 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 31 | |
| r: 2:00 | 49 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 31 | |
| r: 2:00 | 52 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 31 | |
| r: 2:00 | 51 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 33 | |
| r: 2:00 | 58 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 33 | |
| r: 2:00 | 58 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 35 | |
| r390 |
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Workout Graph
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