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Frances Angulo v150m/3:30r...14 row

2,100

Meters

6:47.3

Time

1:36.9

Pace

182

Calories

Rest Distance1,278
Rest Time45:30.0
Overall Distance3,378
Overall Time52:17.3
Average Watts384
Calories Per Hour1620
Stroke Rate42
Stroke Count438
Drag Factor110

November 29, 2025 14:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:47.3 2,100 1:36.9 384 1620 42
0:29.5 150 1:38.3 368 1566 41
r: 3:30 128
0:29.1 150 1:37.0 383 1619 41
r: 3:30 111
0:28.9 150 1:36.3 392 1647 41
r: 3:30 111
0:29.0 150 1:36.6 387 1633 41
r: 3:30 97
0:28.8 150 1:36.0 396 1661 44
r: 3:30 108
0:29.1 150 1:37.0 383 1619 41
r: 3:30 104
0:29.2 150 1:37.3 380 1606 43
r: 3:30 95
0:29.0 150 1:36.6 387 1633 43
r: 3:30 76
0:29.0 150 1:36.6 387 1633 43
r: 3:30 92
0:29.2 150 1:37.3 380 1606 45
r: 3:30 98
0:29.1 150 1:37.0 383 1619 43
r: 3:30 79
0:29.1 150 1:37.0 383 1619 43
r: 3:30 99
0:29.0 150 1:36.6 387 1633 45
r: 3:30 80
0:29.2 150 1:37.3 380 1606 45
r1,278

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