Frances Angulo v100m/4:00r...2 row
200
Meters
0:40.5
Time
1:41.2
Pace
16
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 238 |
| Overall Time | 8:40.5 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 44 |
| Stroke Count | 30 |
| Drag Factor | 109 |
December 01, 2025 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 44 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 44 | |
| r: 4:00 | 18 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 45 | |
| r: 4:00 | 20 | |||||
| r38 |
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Workout Graph
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