Frances Angulo v250m/4:00r...4 row
1,000
Meters
3:22.8
Time
1:41.4
Pace
80
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,059 |
| Overall Time | 19:22.8 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 42 |
| Stroke Count | 145 |
| Drag Factor | 110 |
December 01, 2025 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.8 | 1,000 | 1:41.4 | 336 | 1455 | 42 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 42 | |
| r: 4:00 | 15 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 43 | |
| r: 4:00 | 20 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 42 | |
| r: 4:00 | 9 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 44 | |
| r: 4:00 | 15 | |||||
| r59 |
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Workout Graph
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