Frances Angulo v5:00/9:55r...2 row
6,801
Meters
35:00.0
Time
2:34.3
Pace
383
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 6,926 |
| Overall Time | 44:55.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 739 |
| Drag Factor | 112 |
December 03, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,801 | 2:34.3 | 95 | 656 | 20 | |
| 5:00.0 | 785 | 3:11.0 | 50 | 504 | 17 | |
| r: 9:55 | 125 | |||||
| 30:00.0 | 6,017 | 2:29.5 | 105 | 682 | 21 | |
| r125 |
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Workout Graph
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