Frances Angulo v5:00/3:00r...5 row
1,374
Meters
6:18.9
Time
2:17.8
Pace
92
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 1,469 |
| Overall Time | 19:18.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 174 |
| Drag Factor | 109 |
December 04, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.9 | 1,374 | 2:17.8 | 134 | 759 | 26 | |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 22 | |
| r: 3:00 | 7 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 42 | |
| r: 2:30 | 24 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 42 | |
| r: 2:30 | 21 | |||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 46 | |
| r: 2:30 | 21 | |||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 50 | |
| r: 2:30 | 22 | |||||
| r95 |
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Workout Graph
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