Frances Angulo v20:00/2:00r...3 row
12,073
Meters
1:00:00.0
Time
2:29.0
Pace
663
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,154 |
| Overall Time | 1:04:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 1282 |
| Drag Factor | 115 |
December 14, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,073 | 2:29.0 | 106 | 663 | 21 | |
| 20:00.0 | 3,958 | 2:31.5 | 100 | 645 | 21 | |
| r: 2:00 | 60 | |||||
| 20:00.0 | 4,037 | 2:28.6 | 107 | 666 | 21 | |
| r: 2:00 | 21 | |||||
| 20:00.0 | 4,079 | 2:27.0 | 110 | 678 | 21 | |
| r81 |
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Workout Graph
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