Frances Angulo 5000m row
5,000
Meters
25:04.4
Time
2:30.4
Pace
276
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 120 |
December 15, 2025 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.4 | 5,000 | 2:30.4 | 103 | 653 | 23 |
| 5:48.8 | 1,000 | 2:54.4 | 66 | 527 | 20 |
| 4:53.6 | 2,000 | 2:26.8 | 111 | 680 | 25 |
| 4:49.4 | 3,000 | 2:24.7 | 116 | 697 | 25 |
| 4:47.1 | 4,000 | 2:23.5 | 118 | 707 | 25 |
| 4:45.6 | 5,000 | 2:22.8 | 120 | 713 | 25 |
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Workout Graph
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