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Frances Angulo v0:30/0:30r...20 row

2,616

Meters

10:00.0

Time

1:54.6

Pace

173

Calories

Rest Distance660
Rest Time13:30.0
Overall Distance3,276
Overall Time23:30.0
Average Watts232
Calories Per Hour1098
Stroke Rate31
Stroke Count385
Drag Factor110

December 16, 2025 07:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,616 1:54.6 232 1098 31
0:30.0 130 1:55.3 228 1084 32
r: 0:30 44
0:30.0 124 2:00.9 198 980 30
r: 0:30 27
0:30.0 126 1:59.0 207 1013 32
r: 0:30 31
0:30.0 128 1:57.1 217 1048 30
r: 0:30 30
0:30.0 128 1:57.1 217 1048 30
r: 0:30 35
0:30.0 128 1:57.1 217 1048 30
r: 0:30 35
0:30.0 129 1:56.2 223 1066 30
r: 0:30 43
0:30.0 129 1:56.2 223 1066 30
r: 0:30 27
0:30.0 130 1:55.3 228 1084 30
r: 0:30 34
0:30.0 130 1:55.3 228 1084 32
r: 4:00 15
0:30.0 131 1:54.5 233 1102 34
r: 0:30 35
0:30.0 129 1:56.2 223 1066 32
r: 0:30 33
0:30.0 132 1:53.6 239 1120 32
r: 0:30 34
0:30.0 134 1:51.9 250 1158 32
r: 0:30 30
0:30.0 134 1:51.9 250 1158 32
r: 0:30 39
0:30.0 132 1:53.6 239 1120 34
r: 0:30 40
0:30.0 134 1:51.9 250 1158 34
r: 0:30 41
0:30.0 135 1:51.1 255 1178 34
r: 0:30 38
0:30.0 135 1:51.1 255 1178 34
r: 0:30 37
0:30.0 138 1:48.6 273 1237 34
r: 0:30 12
r660

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