Frances Angulo 12:00 row
1,903
Meters
12:00.0
Time
3:09.1
Pace
105
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 17 |
| Stroke Count | 209 |
| Drag Factor | 110 |
December 17, 2025 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 1,903 | 3:09.1 | 52 | 477 | 17 |
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 19 |
| 6:00.0 | 627 | 2:23.5 | 118 | 707 | 23 |
| 9:00.0 | 431 | 3:28.8 | 38 | 432 | 16 |
| 12:00.0 | 312 | 4:48.4 | 15 | 350 | 11 |
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Workout Graph
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