Frances Angulo v1000m/3:00r...6 row
6,000
Meters
25:20.2
Time
2:06.6
Pace
375
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,138 |
| Overall Time | 40:20.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 720 |
| Drag Factor | 108 |
December 17, 2025 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.2 | 6,000 | 2:06.6 | 172 | 892 | 27 | |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 27 | |
| r: 3:00 | 29 | |||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 28 | |
| r: 3:00 | 17 | |||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 28 | |
| r: 3:00 | 28 | |||||
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 28 | |
| r: 3:00 | 40 | |||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 28 | |
| r: 3:00 | 24 | |||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 28 | |
| r138 |
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Workout Graph
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