Frances Angulo v20:00/2:00r...4 row
14,217
Meters
1:10:00.0
Time
2:27.7
Pace
784
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,253 |
| Overall Time | 1:16:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 1571 |
| Drag Factor | 107 |
December 19, 2025 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,217 | 2:27.7 | 109 | 673 | 22 | |
| 20:00.0 | 4,030 | 2:28.8 | 106 | 664 | 22 | |
| r: 2:00 | 10 | |||||
| 20:00.0 | 4,084 | 2:26.9 | 110 | 679 | 22 | |
| r: 2:00 | 8 | |||||
| 20:00.0 | 4,062 | 2:27.7 | 109 | 673 | 23 | |
| r: 2:00 | 18 | |||||
| 10:00.0 | 2,042 | 2:26.9 | 110 | 679 | 22 | |
| r36 |
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Workout Graph
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