Frances Angulo 15:00 row
1,932
Meters
15:00.0
Time
3:52.9
Pace
105
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 14 |
| Stroke Count | 220 |
| Drag Factor | 117 |
December 20, 2025 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,932 | 3:52.9 | 28 | 420 | 105 | 14 |
| 3:00.0 | 466 | 3:13.1 | 49 | 480 | 24 | 17 |
| 6:00.0 | 590 | 2:32.5 | 99 | 640 | 32 | 22 |
| 9:00.0 | 313 | 4:47.5 | 15 | 360 | 18 | 12 |
| 12:00.0 | 317 | 4:43.9 | 15 | 340 | 17 | 13 |
| 15:00.0 | 247 | 6:04.3 | 7 | 280 | 14 | 10 |
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Workout Graph
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