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Frances Angulo v150m/2:00r...15 row

2,250

Meters

7:39.0

Time

1:42.0

Pace

177

Calories

Rest Distance254
Rest Time28:00.0
Overall Distance2,504
Overall Time35:39.0
Average Watts330
Calories Per Hour1388
Stroke Rate36
Stroke Count283
Drag Factor113

December 20, 2025 06:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:39.0 2,250 1:42.0 330 1388 36
0:30.9 150 1:43.0 320 1281 35
r: 2:00 13
0:30.9 150 1:43.0 320 1281 37
r: 2:00 18
0:31.1 150 1:43.6 314 1273 37
r: 2:00 20
0:30.6 150 1:42.0 330 1411 37
r: 2:00 18
0:30.7 150 1:42.3 327 1407 35
r: 2:00 20
0:30.5 150 1:41.6 333 1416 37
r: 2:00 18
0:30.3 150 1:41.0 340 1425 38
r: 2:00 18
0:30.5 150 1:41.6 333 1416 37
r: 2:00 19
0:30.6 150 1:42.0 330 1411 37
r: 2:00 18
0:30.4 150 1:41.3 336 1421 37
r: 2:00 21
0:30.4 150 1:41.3 336 1421 37
r: 2:00 19
0:30.5 150 1:41.6 333 1416 37
r: 2:00 14
0:30.5 150 1:41.6 333 1416 37
r: 2:00 19
0:30.5 150 1:41.6 333 1416 37
r: 2:00 19
0:30.4 150 1:41.3 336 1421 35
r254

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Workout Graph

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